TO LOG YOUR PROGRESS CLICK ON THE DIAGRAM BELOW and download it as a pdf.

On this diagram you have lots of space to write notes to yourself, to colour in body parts, to put arrows to various parts of yourself, and to list the reminders you need.... you can be as creative as your thought process allows!

Copy this sheet as many times as you want, and put the copies in a ring binder. Create a record that, as well as helping you in the presen,t will be fascinating to look back on.

If you want to write yourself essays, you can always use the back of each page. If you are a more left brain person you will probably want to use more words; more right brain people are likely to want to draw and make their own diagrams.

Have fun!